Jon C.
"What an amazing studio! We've had private pilates sessions with a number of the instructors here including Mandy and Piper. They have been excellent. Un-reservedly recommend this owner-run business!"
Graciela M.
"This wonderful studio is my haven. Mandy and her dream team of instructors are all amazing (Jamie is my go to 💕). Along with a great workout, kindness permeates this studio."
Myriam K.
"Pilates and movement in nirvana! I cannot say enough about both the quality and the heartfelt energy of this lovely studio. Wonderful teachers and Mandy is a top notch educator."
If your spine is inflexibly stiff at 30, you are old, If it is flexible at 60, you are young.
-Joseph Pilates
What is Pilates?
Pilates is a ‘MIND/BODY’ form of movement that helps brings new and renewed awareness and helps create positive movement patterns. In the same way bad habits are formed, new habits have to be repeated over and over until they become the new 'go to’.
Pilates increases muscular strength, endurance, flexibility, improves posture and balance. Additionally, Pilates can help relieve chronic pain, depression, stress reduction and anxiety while improving posture and muscle recruitment. This results in less stress on the joints allowing them to work more efficiently together.
How do you do it well? You do it with experienced professionals.
How can Pilates help me?
Pilates is especially helpful for those who are suffering from back pain, those who are pregnant, or need postnatal movement. Seniors looking to stay vibrant so they can continue to be active doing what they love or recovering from injury or illness. Those who are looking to enhance or strengthen their body for specific goals.
It is beneficial if you are looking to improve Flexibility, Mental Health, Muscle tone, Strength, Correct Posture.
Do you need help with coordination, stress reduction and mental focus? Pilates can help.
Injury Prevention and Recovery
Preparing or recovering from shoulder, knee or hip replacements?
Pilates is recommended by most surgeons to help their patients prepare and recover. We can work directly with your physical therapist to help develop a specific program for your recovery in order to meet your goals.
BASI ™️ Host Studio
The high standard of work at La Playa PIlates has earned us recognition by BASI (Body Arts and Science International), the worlds leading pilates teacher training program. BASI joins La Playa to teach future teachers. In doing so, it keeps us on the cutting edge of injury prevention, as we have access to current research in injury prevention, well-being and enhanced fitness. Please reach out to Mandy to sign up..