My Personal Journey with PIlates.  

My back was so tight when I woke up it took me half and hour to get it to loosen up. I was 38 years old, had three children and was trying my best to stay in shape to keep up with them. I had a Personal Training certification as well as a Spin Certification - I thought I was in shape! THEN on a whim decided to add Pilates to my repertoire. Well! My spine was so tight I couldn’t do the fundamental movements. This stopped me in my tracks, I immediately realised if I didn’t change what I was doing I was going to have chronic back pain down the line. I listened to my intuition and with the help of incredible mentors became a Pilates Teacher and love teaching this method to my clients. I love my job, my clients and the instructors who I share these passions with. Pilates saved my life.

Offerings:

Private Sessions, Duet Sessions, Group Reformer Classes, Mat Classes, Fascial Stretch Therapy

Why do you love Pilates?

Pilates centers me, it creates an inner strength that supports me during times of stress. Strong mind and body!

Why did you start?

To improve my posture as I had lower back pain.

Background

• BASI ™️ Pilates Certified

• BASI ™️ Senior Faculty

• FST (Fascial Stretch Therapist) Level 3

• MFR (John Barnes)

• Graston Certified

Mentors

Constance Holder, Meredith Rogers, Rael Isacowitz

Outside of La Playa you can find me…

Hiking with friends, walking on the beach, cooking, attending seminars to further my education.

Favorite things

My sons!